From a very young age we are taught “Mind over matter.” Most people interpret this as, “if I think it I can do it.” Or people think of someone standing out in the freezing weather telling himself or herself that it is not cold, trying to convince their body that the subzero temperatures are not really that cold. So, if we can think of this phrase this way, why not bring in mental health? Because mental health and physical health have been separated, with the exception of Recr